Hiit Workout 2

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Hiit Workout 2

Author: Santiago Salas

abdominales piernas y pecho

Set 1

4 rounds

30

sek

Burpee

rest: 15 sek

30

sek

Lunge Jump

rest: 15 sek

30

sek

Walking High Knees

rest: 15 sek

30

sek

Reverse Lunge

rest: 15 sek

30

sek

Shoulder Tap

rest: 15 sek

30

sek

Seated Scissor Kick

rest: 15 sek

30

sek

Dive Bomber Push-Up

rest: 15 sek

30

sek

Spider Crawl

rest: 15 sek

30

sek

Jump squats

rest: 15 sek, after the set 60 sek

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