Training programs » Грудь и трицепс
Грудь и трицепс

Гири, турник, Резина, брусья, Гантели

Set 1
4 rounds
25
Platnost
Dips - Chest Version
rest: 30 sek
15
Platnost
Parallel bar push-ups
rest: 30 sek
25
Platnost
Cross Over - With Bands
rest: 30 sek, after the set 60 sek
Set 2
4 rounds
15
Platnost
x
16
kg
One-Arm Kettlebell Snatch
rest: 30 sek
12
Platnost
Body Triceps Press Using Flat Bench
rest: 30 sek
25
Platnost
Bench dips
rest: 30 sek, after the set 60 sek
Poslat