Školení
Ноги - плечи (В)
Author: Сергей Сссс
Začátek
Set 1
1 round
420
sek
Running, Treadmill
rest: 90 sek
21
Platnost
x
11
kg
Dumbbell Squat
rest: 180 sek
20
Platnost
x
11
kg
Dumbbell Squat
rest: 180 sek
20
Platnost
x
11
kg
Dumbbell Squat
rest: 180 sek
20
Platnost
x
11
kg
Dumbbell Squat
rest: 180 sek
20
Platnost
x
11
kg
Dumbbell Squat
rest after the set: 180 sek
Set 2
1 round
17
Platnost
x
11
kg
Seated Dumbbell Press
rest: 10 sek
12
Platnost
x
6
kg
Power Partials
rest: 180 sek
12
Platnost
x
11
kg
Seated Dumbbell Press
rest: 10 sek
10
Platnost
x
6
kg
Power Partials
rest: 180 sek
10
Platnost
x
11
kg
Seated Dumbbell Press
rest: 10 sek
10
Platnost
x
7
kg
Power Partials
rest: 180 sek
9
Platnost
x
11
kg
Seated Dumbbell Press
rest: 10 sek
9
Platnost
x
6
kg
Power Partials
rest after the set: 180 sek
Set 3
1 round
15
Platnost
x
15
kg
Standing Dumbbell Upright Row
rest: 10 sek
20
Platnost
Lying down leg raises
rest: 10 sek
13
Platnost
x
11
kg
Dumbbell Lunges
rest: 180 sek
15
Platnost
x
15
kg
Standing Dumbbell Upright Row
rest: 10 sek
17
Platnost
Lying down leg raises
rest: 10 sek
12
Platnost
x
11
kg
Dumbbell Lunges
rest: 180 sek
13
Platnost
x
15
kg
Standing Dumbbell Upright Row
rest: 10 sek
13
Platnost
Lying down leg raises
rest: 10 sek
11
Platnost
x
11
kg
Dumbbell Lunges
rest after the set: 180 sek
Set 4
1 round
1500
sek
Running, Treadmill
rest after the set: 180 sek
Poslat