Training programs » классическая тренировка
ноги, плечи
Set 1
4 rounds
8
Platnost
Barbell Squat
rest: 60 sek
8
Platnost
Barbell Lunge
rest: 60 sek
15
Platnost
Standing Dumbbell Calf Raise
rest: 60 sek
8
Platnost
Standing Barbell Shoulder Press
rest: 60 sek
10
Platnost
Arnold Dumbbell Press
rest: 60 sek
12
Platnost
Power Partials
rest: 60 sek
max
Platnost
Hyperextensions
rest: 60 sek
Poslat