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Aktivovat
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Správy
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People
dumbbell
Školení
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Program
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Vypouštění
medal
Úspěchy
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Exercises
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Rating
Školení
Helen
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Video:
watch
Target area:
Back, Legs, Shoulders
Start each round with a 400 meter run, then 21-15-9 rep rounds of Kettlebell Swings and Pull-Ups.
Začátek
Set 1
3 rounds
400
meter
Run
21
Platnost
x
16-24
kg
Kettlebell Swing
12
Platnost
Kipping Pull-Up
Дмитрий Нумерович
Норм
31-08-2017
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Helen Astafyeva
?
16-01-2020
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Rasul Mushtakov
хорошая разминка
04-08-2021
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Світлана
ок
18-10-2021
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Славік
суакр
14-07-2022
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Poslat