Školení
бицепс
Author: Pavel
Začátek
Set 1
1 round
10
Platnost
x
28
kg
Barbell Curl
rest: 120 sek
10
Platnost
x
28
kg
Barbell Curl
rest: 120 sek
10
Platnost
x
28
kg
Barbell Curl
rest: 120 sek
8
Platnost
x
14
kg
One Arm Dumbbell Preacher Curl
rest: 120 sek
8
Platnost
x
14
kg
One Arm Dumbbell Preacher Curl
rest: 120 sek
8
Platnost
x
14
kg
One Arm Dumbbell Preacher Curl
rest: 120 sek
8
Platnost
x
12
kg
Hammer Curls
rest: 120 sek
8
Platnost
x
12
kg
Hammer Curls
rest: 120 sek
8
Platnost
x
12
kg
Hammer Curls
rest after the set: 60 sek
Poslat