Školení
Perfect Tabata
Difficulty: hard
Pace: intense
Author: Tabata Song
Video: watch
Začátek
Set 1
1 round
20
sek
Barbell Thruster
rest: 10 sek
20
sek
Kipping Rings Muscle-Up
rest: 10 sek
20
sek
Double Under
rest: 10 sek
20
sek
Tire Flip
rest: 10 sek
20
sek
Kipping Toes to bar
rest: 10 sek
20
sek
Handstand Walk
rest: 10 sek
20
sek
Kettlebell Swing
rest: 10 sek
20
sek
Glute-Ham Sit-ups
классная 4-х минутная (а точнее 3-х и 50 сек.) тренировка!
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