Školení
База на массу (1/3)
Author: Алексей
Začátek
Set 1
1 round
12
Platnost
x
35
kg
Barbell Bench Press - Medium Grip
rest: 90 sek
8
Platnost
x
60
kg
Barbell Bench Press - Medium Grip
rest: 90 sek
6
Platnost
x
80
kg
Barbell Bench Press - Medium Grip
rest: 120 sek
4
Platnost
x
95
kg
Barbell Bench Press - Medium Grip
rest: 240 sek
6+
Platnost
x
100
kg
Barbell Bench Press - Medium Grip
rest: 300 sek
6+
Platnost
x
100
kg
Barbell Bench Press - Medium Grip
rest: 180 sek
10
Platnost
x
45
kg
Bent Over Barbell Row
rest: 90 sek
6
Platnost
x
60
kg
Bent Over Barbell Row
rest: 120 sek
4
Platnost
x
85
kg
Bent Over Barbell Row
rest: 240 sek
6+
Platnost
x
90
kg
Bent Over Barbell Row
rest: 240 sek
6+
Platnost
x
90
kg
Bent Over Barbell Row
rest: 180 sek
10
Platnost
x
22
kg
Lying Triceps Press
rest: 60 sek
6
Platnost
x
32
kg
Lying Triceps Press
rest: 120 sek
4
Platnost
x
40
kg
Lying Triceps Press
rest: 240 sek
6+
Platnost
x
44
kg
Lying Triceps Press
rest: 300 sek
6+
Platnost
x
44
kg
Lying Triceps Press
rest: 180 sek
8
Platnost
x
35
kg
Upright Barbell Row
rest: 90 sek
4
Platnost
x
48
kg
Upright Barbell Row
rest: 180 sek
6+
Platnost
x
55
kg
Upright Barbell Row
rest: 180 sek
6+
Platnost
x
55
kg
Upright Barbell Row
rest: 240 sek
max
Platnost
x
76
kg
Barbell Bench Press - Medium Grip
rest after the set: 60 sek
Poslat