Školení
Гири
Author: Gennady G

Гири

Začátek
Set 1
4 rounds
15
Platnost
Ab Roller
rest: 30 sek
15
Platnost
x
10
kg
Alternate Hammer Curl
rest: 30 sek
20
Platnost
Suspended Back Fly
rest: 30 sek
15
Platnost
x
16
kg
Alternating Renegade Row
rest: 30 sek
25
Platnost
x
16
kg
Russian Kettlebell Swing
rest: 30 sek, after the set 120 sek
Дома
Poslat