Školení
Моя 2
Author: Мансур Мусаев

Вт, Чт, Сб,

Začátek
Set 1
1 round
20
Platnost
Squats
rest: 60 sek
15
Platnost
Seated knee tucks
rest: 60 sek
30
Platnost
Walking Lunge
rest: 60 sek
30
Platnost
Half Burpees
rest: 60 sek
10
Platnost
Side Lunges (each leg)
rest after the set: 120 sek
Set 2
1 round
20
Platnost
Squats
rest: 60 sek
15
Platnost
Seated knee tucks
rest: 60 sek
30
Platnost
Walking Lunge
rest: 60 sek
30
Platnost
Half Burpees
rest: 60 sek
10
Platnost
Side Lunges (each leg)
rest after the set: 120 sek
Set 3
1 round
20
Platnost
Squats
rest: 60 sek
15
Platnost
Seated knee tucks
rest: 60 sek
30
Platnost
Walking Lunge
rest: 60 sek
30
Platnost
Half Burpees
rest: 60 sek
10
Platnost
Side Lunges (each leg)
rest after the set: 120 sek
Set 4
1 round
20
Platnost
Squats
rest: 60 sek
15
Platnost
Seated knee tucks
rest: 60 sek
30
Platnost
Walking Lunge
rest: 60 sek
30
Platnost
Half Burpees
rest: 60 sek
10
Platnost
Side Lunges (each leg)
rest after the set: 120 sek
если делать быстро то это жёстко !
Poslat