Školení
Кардио с скакалкой
Author: Danil Avtushenko
Začátek
Set 1
1 round
60
sek
Jump Rope
rest: 10 sek
60
sek
Air Bike
60
sek
Jump Rope
rest: 10 sek
60
sek
Mountain Climbers
rest: 10 sek
60
sek
Jump Rope
rest: 10 sek
60
Platnost
Crunches
rest: 10 sek
60
sek
Jump Rope
rest: 10 sek
60
sek
Plank
Poslat