Training programs » Three-day split to gain mass
Day 1
Target area: Arms, Chest
Set 1
4 rounds
8
Platnost
Barbell Incline Bench Press Medium-Grip
rest: as much as you need
Set 2
3 rounds
10
Platnost
Dumbbell Bench Press
rest: as much as you need
Set 3
3 rounds
12
Platnost
Cable Crossover
rest: as much as you need
Set 4
3 rounds
10
Platnost
Incline Barbell Triceps Extension
rest: as much as you need
Set 5
3 rounds
12
Platnost
Triceps Pushdown
rest: as much as you need
Set 6
3 rounds
10
Platnost
Barbell Curl
rest: as much as you need
Set 7
3 rounds
12
Platnost
Hammer Curls
rest: as much as you need
zobrazit více
Новая программа
Классно!!!))) Каждый день бы так!
Excellent
огонь . руки забиты
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Ваш комментарий
en hora buena
не плохо
Отлично
💪
10/10
жарко оченьь
оуууууух
только руки устали
not so bad for start
ок.
первая трения за год🤤
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