Training programs » 300 Sit Ups challenge
Day 95
Set 1
1 round
600
sek
Warm-up
Set 2
1 round
26
Platnost
Crunches
rest: 30 sek
28
Platnost
Crunches
rest: 30 sek
28
Platnost
Crunches
rest: 30 sek
25
Platnost
Crunches
rest: 30 sek
25
Platnost
Crunches
rest: 30 sek
25
Platnost
Crunches
rest: 30 sek
25
Platnost
Crunches
rest: 30 sek
25
Platnost
Crunches
rest: 30 sek
25
Platnost
Crunches
rest: 30 sek
26+
Platnost
Crunches
Set 3
1 round
300
sek
Stretching
+4
Сделала 270 повторов. Норм.)
Закончила данный день марафона.)
Poslat