Školení
Комплекс Минатавр
Author: Александр Сербетов

КроссФит

Začátek
Set 1
1 round
10
Platnost
Barbell Thruster
max
sek
Bottoms-Up Clean From The Hang Position
10
Platnost
Sumo Deadlift High Pull
10
Platnost
Barbell Deadlift Bent Row Complex
10
Platnost
Barbell Deadlift
9
Platnost
Barbell Thruster
max
sek
Bottoms-Up Clean From The Hang Position
9
Platnost
Sumo Deadlift High Pull
9
Platnost
Barbell Deadlift Bent Row Complex
9
Platnost
Barbell Deadlift
8
Platnost
Barbell Thruster
max
sek
Bottoms-Up Clean From The Hang Position
8
Platnost
Sumo Deadlift High Pull
8
Platnost
Barbell Deadlift Bent Row Complex
8
Platnost
Barbell Deadlift
7
Platnost
Barbell Thruster
max
sek
Bottoms-Up Clean From The Hang Position
7
Platnost
Sumo Deadlift High Pull
7
Platnost
Barbell Deadlift Bent Row Complex
7
Platnost
Barbell Deadlift
6
Platnost
Barbell Thruster
max
sek
Bottoms-Up Clean From The Hang Position
6
Platnost
Sumo Deadlift High Pull
6
Platnost
Barbell Deadlift Bent Row Complex
6
Platnost
Barbell Deadlift
5
Platnost
Barbell Thruster
max
sek
Bottoms-Up Clean From The Hang Position
5
Platnost
Sumo Deadlift High Pull
5
Platnost
Barbell Deadlift Bent Row Complex
5
Platnost
Barbell Deadlift
4
Platnost
Barbell Thruster
max
sek
Bottoms-Up Clean From The Hang Position
4
Platnost
Sumo Deadlift High Pull
4
Platnost
Barbell Deadlift Bent Row Complex
4
Platnost
Barbell Deadlift
3
Platnost
Barbell Thruster
max
sek
Bottoms-Up Clean From The Hang Position
3
Platnost
Sumo Deadlift High Pull
3
Platnost
Barbell Deadlift Bent Row Complex
3
Platnost
Barbell Deadlift
3
Platnost
Barbell Thruster
max
sek
Bottoms-Up Clean From The Hang Position
3
Platnost
Sumo Deadlift High Pull
3
Platnost
Barbell Deadlift Bent Row Complex
3
Platnost
Barbell Deadlift
rest after the set: 60 sek
легко зашло , мешали лишь литры пота в глаза , далее растяжка шпагата , комплекс выполнял с гирей 24 кг из за длительного отдыха .
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