Training programs » 300 Sit Ups challenge
Day 90
Set 1
1 round
600
sek
Warm-up
Set 2
1 round
27
Platnost
Crunches
rest: 45 sek
33
Platnost
Crunches
rest: 45 sek
33
Platnost
Crunches
rest: 45 sek
28
Platnost
Crunches
rest: 45 sek
28
Platnost
Crunches
rest: 45 sek
26
Platnost
Crunches
rest: 45 sek
26
Platnost
Crunches
rest: 45 sek
34+
Platnost
Crunches
Set 3
1 round
300
sek
Stretching
160
17/20
Закончила данный день марафона.)
Poslat