Školení
Бицепс - трицепс (В)
Author: Сергей Сссс
Začátek
Set 1
1 round
420
sek
Running, Treadmill
rest: 60 sek
14
Platnost
x
15
kg
Становая тяга с гантелями
rest: 60 sek
14
Platnost
x
15
kg
Становая тяга с гантелями
rest: 60 sek
14
Platnost
x
15
kg
Становая тяга с гантелями
rest: 60 sek
12
Platnost
x
15
kg
Становая тяга с гантелями
rest: 60 sek
12
Platnost
x
15
kg
Становая тяга с гантелями
rest after the set: 180 sek
Set 2
1 round
17
Platnost
Bench Dips
rest: 10 sek
15
Platnost
x
12
kg
Standing Overhead Barbell Triceps Extension
rest: 59 sek
16
Platnost
Bench Dips
rest: 10 sek
15
Platnost
x
13
kg
Standing Overhead Barbell Triceps Extension
rest: 60 sek
15
Platnost
Bench Dips
rest: 10 sek
15
Platnost
x
13
kg
Standing Overhead Barbell Triceps Extension
rest: 60 sek
13
Platnost
Bench Dips
rest: 10 sek
13
Platnost
x
13
kg
Standing Overhead Barbell Triceps Extension
rest after the set: 180 sek
Set 3
1 round
13
Platnost
x
40
kg
Underhand Cable Pulldowns
rest: 10 sek
20
Platnost
x
11
kg
Hammer Curls
rest: 10 sek
25
Platnost
Seated Flat Bench Leg Pull-In
rest: 60 sek
13
Platnost
x
40
kg
Underhand Cable Pulldowns
rest: 10 sek
17
Platnost
x
11
kg
Hammer Curls
rest: 10 sek
25
Platnost
Seated Flat Bench Leg Pull-In
rest: 60 sek
12
Platnost
x
40
kg
Underhand Cable Pulldowns
rest: 10 sek
15
Platnost
x
11
kg
Hammer Curls
rest: 10 sek
22
Platnost
Seated Flat Bench Leg Pull-In
rest after the set: 180 sek
Set 4
1 round
1200
sek
Running, Treadmill
rest after the set: 180 sek
Poslat