Training programs » 300 Sit Ups challenge
Day 66
Set 1
1 round
600
sek
Warm-up
Set 2
1 round
19
Platnost
Crunches
rest: 45 sek
22
Platnost
Crunches
rest: 45 sek
22
Platnost
Crunches
rest: 45 sek
19
Platnost
Crunches
rest: 45 sek
19
Platnost
Crunches
rest: 45 sek
18
Platnost
Crunches
rest: 45 sek
18
Platnost
Crunches
rest: 45 sek
25+
Platnost
Crunches
Set 3
1 round
300
sek
Stretching
нормально
+5
Ок
Закончила данный день марафона.)
Poslat