Školení
Ягодицы
Author: Сергей Сссс
Začátek
Set 1
1 round
16
Platnost
Reverse Lunge
rest: 20 sek
20
Platnost
Lunge Jump
rest: 20 sek
10
Platnost
Lunge Jump
rest: 20 sek
10
Platnost
Lunge Jump
rest: 20 sek
10
Platnost
Bouncing side lunges (each leg)
rest: 20 sek
25
Platnost
Bouncing lunges (each leg)
rest: 20 sek
20
Platnost
Bouncing lunges (each leg)
rest: 20 sek
15
Platnost
Bouncing lunges (each leg)
rest: 20 sek
15
Platnost
Reverse Lunge
rest after the set: 20 sek
Poslat