Training programs » 300 Squats
Day 197
Set 1
1 round
600
sek
Warm-up
Set 2
1 round
66
Platnost
Squats
rest: 60 sek
66
Platnost
Squats
rest: 60 sek
66
Platnost
Squats
rest: 60 sek
64
Platnost
Squats
rest: 60 sek
64
Platnost
Squats
rest: 60 sek
64
Platnost
Squats
rest: 60 sek
68+
Platnost
Squats
Set 3
1 round
300
sek
Stretching
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