Školení
Разминка
Author: Виталий Каспер

10 минут
разминки

Začátek
Set 1
1 round
60
sek
Chest And Front Of Shoulder Stretch
rest: 60 sek
60
sek
Dynamic Back Stretch
rest: 60 sek
60
sek
Dynamic Chest Stretch
rest: 60 sek
60
sek
Runner's Stretch
rest: 60 sek
60
sek
Squats
Poslat