Školení
С гирей 1.
Author: Сергей 46
Začátek
Set 1
1 round
10
Platnost
x
16
kg
One-Arm Kettlebell Jerk
10
Platnost
x
16
kg
One-Arm Kettlebell Push Press
10
Platnost
x
16
kg
Dumbbell Goblet Squat
10
Platnost
x
16
kg
One-Arm Kettlebell Jerk
10
Platnost
x
16
kg
One-Arm Kettlebell Push Press
rest after the set: 30 sek
Set 2
1 round
9
Platnost
x
16
kg
One-Arm Kettlebell Jerk
9
Platnost
x
16
kg
One-Arm Kettlebell Push Press
9
Platnost
x
16
kg
Dumbbell Goblet Squat
9
Platnost
x
16
kg
One-Arm Kettlebell Jerk
9
Platnost
x
16
kg
One-Arm Kettlebell Push Press
rest after the set: 30 sek
Set 3
1 round
8
Platnost
x
16
kg
One-Arm Kettlebell Jerk
8
Platnost
x
16
kg
One-Arm Kettlebell Push Press
8
Platnost
x
16
kg
Dumbbell Goblet Squat
8
Platnost
x
16
kg
One-Arm Kettlebell Jerk
8
Platnost
x
16
kg
One-Arm Kettlebell Push Press
rest after the set: 30 sek
Set 4
1 round
7
Platnost
x
16
kg
One-Arm Kettlebell Jerk
7
Platnost
x
16
kg
One-Arm Kettlebell Push Press
7
Platnost
x
16
kg
Dumbbell Goblet Squat
7
Platnost
x
16
kg
One-Arm Kettlebell Jerk
7
Platnost
x
16
kg
One-Arm Kettlebell Push Press
rest after the set: 30 sek
Set 5
1 round
6
Platnost
x
16
kg
One-Arm Kettlebell Jerk
6
Platnost
x
16
kg
One-Arm Kettlebell Push Press
6
Platnost
x
16
kg
Dumbbell Goblet Squat
6
Platnost
x
16
kg
One-Arm Kettlebell Jerk
6
Platnost
x
16
kg
One-Arm Kettlebell Push Press
rest after the set: 30 sek
Set 6
1 round
5
Platnost
x
16
kg
One-Arm Kettlebell Jerk
5
Platnost
x
16
kg
One-Arm Kettlebell Push Press
5
Platnost
x
16
kg
Dumbbell Goblet Squat
5
Platnost
x
16
kg
One-Arm Kettlebell Jerk
5
Platnost
x
16
kg
One-Arm Kettlebell Push Press
rest after the set: 30 sek
Set 7
1 round
4
Platnost
x
16
kg
One-Arm Kettlebell Jerk
4
Platnost
x
16
kg
One-Arm Kettlebell Push Press
4
Platnost
x
16
kg
Dumbbell Goblet Squat
4
Platnost
x
16
kg
One-Arm Kettlebell Jerk
4
Platnost
x
16
kg
One-Arm Kettlebell Push Press
rest after the set: 30 sek
Set 8
1 round
3
Platnost
x
16
kg
One-Arm Kettlebell Jerk
3
Platnost
x
16
kg
One-Arm Kettlebell Push Press
3
Platnost
x
16
kg
Dumbbell Goblet Squat
3
Platnost
x
16
kg
One-Arm Kettlebell Jerk
3
Platnost
x
16
kg
One-Arm Kettlebell Push Press
rest after the set: 30 sek
Set 9
1 round
2
Platnost
x
16
kg
One-Arm Kettlebell Jerk
2
Platnost
x
16
kg
One-Arm Kettlebell Push Press
2
Platnost
x
16
kg
Dumbbell Goblet Squat
2
Platnost
x
16
kg
One-Arm Kettlebell Jerk
2
Platnost
x
16
kg
One-Arm Kettlebell Push Press
rest after the set: 30 sek
Set 10
1 round
1
Platnost
x
16
kg
One-Arm Kettlebell Jerk
1
Platnost
x
16
kg
One-Arm Kettlebell Push Press
1
Platnost
x
16
kg
Dumbbell Goblet Squat
1
Platnost
x
16
kg
One-Arm Kettlebell Jerk
1
Platnost
x
16
kg
One-Arm Kettlebell Push Press
rest after the set: 30 sek
Poslat