Školení
2.плечи
Author: Семен Иванов
Začátek
Set 1
1 round
300
sek
Warm-up
Set 2
4 rounds
20
Platnost
x
5
kg
Power Partials
20
Platnost
x
5
kg
Bent-Over Dumbbell Lateral Raise
rest: 40 sek, after the set 60 sek
Set 3
5 rounds
15
Platnost
x
15
kg
Standing Barbell Shoulder Press
rest: 50 sek, after the set 60 sek
Set 4
4 rounds
15
Platnost
x
5
kg
Bent-Over Dumbbell Lateral Raise
15
Platnost
x
30
kg
Upright Barbell Row
rest: 40 sek, after the set 60 sek
Set 5
5 rounds
15
Platnost
x
10
kg
Standing Dumbbell Press
rest: 40 sek, after the set 60 sek
Set 6
2 rounds
30
sek
x
10
kg
Car Drivers
rest: 30 sek, after the set 10 sek
Set 7
4 rounds
15
Platnost
Crunches
rest: 20 sek, after the set 60 sek
Poslat