Školení
shoulders
Author: Al Teemo

по 2.5 кг

Začátek
Set 1
1 round
60
sek
Warm-up
rest after the set: 20 sek
Set 2
5 rounds
max
Platnost
x
5
kg
Power Partials
max
Platnost
x
5
kg
Bent-Over Dumbbell Lateral Raise
rest: 30 sek
30
sek
Right double tap Twist crunch
rest: 30 sek
30
sek
Left double tap Twist crunch
rest: 30 sek
Poslat