пресс от thenx

Školení

пресс от thenx

Author: Кирилл Кузаков

Set 1

1 round

45

sek

порхание ногами сидя

rest: 5 sek

45

sek

русские скручивания

rest: 5 sek

45

sek

Flat Bench Lying Leg Raise

rest: 5 sek

45

sek

Sit-Ups

rest: 5 sek

45

sek

Jumping jacks

rest: 5 sek

45

sek

Jogging-Treadmill

rest: 5 sek

45

sek

Elbow plank with body turn

rest: 5 sek

45

sek

Mountain Climbers

rest: 5 sek

45

sek

Air Bike

rest: 5 sek

45

sek

Side plank hip raises

rest after the set: 60 sek

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