Školení
ноги и ягодица
Difficulty: normal
Pace: intense
Author: Дима
Začátek
Set 1
1 round
20
Platnost
Reverse Lunge
rest: 30 sek
40
Platnost
Lunge Jump
rest: 30 sek
20
Platnost
Lunge Jump
rest: 30 sek
20
Platnost
Lunge Jump
rest: 30 sek
20
Platnost
Bouncing side lunges (each leg)
rest: 30 sek
50
Platnost
Bouncing lunges (each leg)
rest: 30 sek
40
Platnost
Bouncing lunges (each leg)
rest: 30 sek
30
Platnost
Bouncing lunges (each leg)
rest: 30 sek
30
Platnost
Reverse Lunge
rest after the set: 120 sek
Poslat