Školení
333 бицепс
Difficulty: normal
Pace: intense
Author: Grigori
Začátek
Set 1
3 rounds
15
Platnost
x
22
kg
Dumbbell Alternate Bicep Curl
rest: 90 sek, after the set 120 sek
Set 2
3 rounds
12
Platnost
x
26
kg
Barbell Curl
rest: 90 sek, after the set 120 sek
Set 3
3 rounds
12
Platnost
x
46
kg
Bent Over Barbell Row
rest: 90 sek, after the set 120 sek
Set 4
3 rounds
10
Platnost
x
22
kg
Two-Arm Dumbbell Preacher Curl
rest: 90 sek, after the set 120 sek
Set 5
3 rounds
10
Platnost
x
16
kg
Concentration Curls
rest: 90 sek, after the set 120 sek
Set 6
3 rounds
12
Platnost
x
30
kg
Upright Barbell Row
rest: 90 sek, after the set 120 sek
Set 7
1 round
60
Platnost
Crunches
rest after the set: 120 sek
Set 8
1 round
120
sek
Plank
rest after the set: 120 sek
Poslat