Training programs » Stasik One Love
Пресс
Set 1
1 round
10
Platnost
"Star" Crunch
rest: 60 sek
10
Platnost
Single arm "Star" Crunch
rest: 60 sek
20
Platnost
Стульчик
rest: 60 sek
20
sek
Удержание ног и рук с поворотами
rest: 60 sek
20
sek
Махи ногами лёжа
rest: 60 sek
30
Platnost
Flat Bench Lying Leg Raise
rest: 60 sek
20
Platnost
Flat Bench Lying Leg Raise
rest: 60 sek
10
Platnost
"Star" Crunch
rest: 60 sek
10
Platnost
Crunches from the position of "cross" with the touch of heels
rest after the set: 60 sek
Poslat