Školení
прес
Author: Illiya77 Pidgoryi
Začátek
Set 1
1 round
30
Platnost
Crunches
rest: 30 sek
60
sek
Plank
rest: 30 sek
15
Platnost
Double crunches
rest after the set: 60 sek
Set 2
1 round
30
Platnost
Crunches
rest: 30 sek
60
sek
Plank
rest: 30 sek
15
Platnost
Double crunches
rest after the set: 60 sek
Set 3
1 round
30
Platnost
Crunches
rest: 30 sek
60
sek
Plank
rest: 30 sek
15
Platnost
Double crunches
rest after the set: 60 sek
Poslat