Školení
Ганнибал Альфа
Author: Roman Chirisov
Začátek
Set 1
1 round
30
Platnost
Kliky
rest: 60 sek
10
Platnost
L-sit pull ups
rest: 60 sek
20
Platnost
Kliky na bradlech
rest: 60 sek
10
Platnost
L-Sit Chin-Up
rest after the set: 60 sek
Set 2
1 round
30
Platnost
Kliky
rest: 60 sek
10
Platnost
L-sit pull ups
rest: 60 sek
20
Platnost
Kliky na bradlech
rest: 60 sek
10
Platnost
L-Sit Chin-Up
rest after the set: 60 sek
Set 3
1 round
30
Platnost
Kliky
rest: 60 sek
10
Platnost
L-sit pull ups
rest: 60 sek
20
Platnost
Kliky na bradlech
rest: 60 sek
10
Platnost
L-Sit Chin-Up
rest after the set: 60 sek
Set 4
1 round
30
Platnost
Kliky
rest: 60 sek
10
Platnost
L-sit pull ups
rest: 60 sek
20
Platnost
Kliky na bradlech
rest: 60 sek
10
Platnost
L-Sit Chin-Up
rest after the set: 60 sek
Set 5
1 round
30
Platnost
Kliky
rest: 60 sek
10
Platnost
L-sit pull ups
rest: 60 sek
20
Platnost
Kliky na bradlech
rest: 60 sek
10
Platnost
L-Sit Chin-Up
rest after the set: 60 sek
Set 6
1 round
30
Platnost
Kliky
rest: 60 sek
10
Platnost
L-sit pull ups
rest: 60 sek
20
Platnost
Kliky na bradlech
rest: 60 sek
10
Platnost
L-Sit Chin-Up
rest after the set: 60 sek
Set 7
1 round
30
Platnost
Kliky
rest: 60 sek
10
Platnost
L-sit pull ups
rest: 60 sek
20
Platnost
Kliky na bradlech
rest: 60 sek
10
Platnost
L-Sit Chin-Up
rest after the set: 60 sek
Set 8
1 round
30
Platnost
Kliky
rest: 60 sek
10
Platnost
L-sit pull ups
rest: 60 sek
20
Platnost
Kliky na bradlech
rest: 60 sek
10
Platnost
L-Sit Chin-Up
rest after the set: 60 sek
Set 9
1 round
30
Platnost
Kliky
rest: 60 sek
10
Platnost
L-sit pull ups
rest: 60 sek
20
Platnost
Kliky na bradlech
rest: 60 sek
10
Platnost
L-Sit Chin-Up
rest after the set: 60 sek
Set 10
1 round
30
Platnost
Kliky
rest: 60 sek
10
Platnost
L-sit pull ups
rest: 60 sek
20
Platnost
Kliky na bradlech
rest: 60 sek
10
Platnost
L-Sit Chin-Up
rest after the set: 60 sek
Poslat