Školení
Силове
Author: Виктория Фесюк
Začátek
Set 1
1 round
60
sek
Warm-up
rest after the set: 30 sek
Set 2
3 rounds
14
Platnost
Kliky
rest: 15 sek
10
Platnost
Contralateral limb raises
rest: 15 sek
10
Platnost
Alternating Deltoid Raise
rest: 15 sek, after the set 30 sek
Set 3
3 rounds
10
Platnost
Hip Extension with Bands
rest: 15 sek
10
Platnost
Dumbbell Rear Lunge
rest: 15 sek
10
Platnost
x
5
kg
Dumbbell Front Squat
rest: 15 sek, after the set 30 sek
Set 4
3 rounds
30
sek
x
5
kg
Bent legs raises
rest: 15 sek
10
Platnost
x
5
kg
Single arm "Star" Crunch
rest: 15 sek
10
Platnost
x
5
kg
Split leg V-ups
rest: 15 sek, after the set 30 sek
Set 5
1 round
60
sek
Plank
rest after the set: 30 sek
Set 6
1 round
60
sek
Stretching
rest after the set: 30 sek
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