Školení
утренняя
Author: Владимир
Začátek
Set 1
2 rounds
25
Platnost
x
24
kg
Donkey Calf Raises
rest: 30 sek
12
Platnost
x
24
kg
Dumbbell Front Squat
rest: 30 sek
25
Platnost
Crunches
rest: 30 sek
12
Platnost
x
12
kg
Dumbbell Bicep Curl
rest: 30 sek
15
Platnost
Kliky
rest: 30 sek
15
Platnost
x
16
kg
Russian Kettlebell Swing
rest: 30 sek
50
meter
Mountain Climbers
rest: 30 sek
10
Platnost
Hammer Curls
rest: 30 sek, after the set 60 sek
Poslat