Every day routine

Školení

Every day routine

Author: Farkhod Father

Set 1

1 round

10

Platnost

Squats

rest: 30 sek

10

Platnost

Sit-Ups

rest: 30 sek

25

Platnost

Lying Face Up Plate Neck Resistance

rest after the set: 60 sek

Set 2

1 round

10

Platnost

Squats

rest: 30 sek

10

Platnost

Sit-Ups

rest: 30 sek

25

Platnost

Lying Face Up Plate Neck Resistance

rest after the set: 60 sek

Set 3

1 round

10

Platnost

Squats

rest: 30 sek

10

Platnost

Sit-Ups

rest: 30 sek

25

Platnost

Lying Face Up Plate Neck Resistance

rest after the set: 60 sek

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