Školení
ноги +
Author: Иван
Začátek
Set 1
1 round
15
Platnost
x
50
kg
Barbell Squat
rest: 30 sek
10
Platnost
x
70
kg
Barbell Squat
rest: 30 sek
6
Platnost
x
80
kg
Barbell Squat
rest: 30 sek
6
Platnost
x
80
kg
Barbell Squat
rest: 30 sek
6
Platnost
x
80
kg
Barbell Squat
rest after the set: 60 sek
Set 2
1 round
16
Platnost
x
15
kg
Dumbbell Walking Lunge
rest: 30 sek
16
Platnost
x
15
kg
Dumbbell Walking Lunge
rest: 30 sek
16
Platnost
x
15
kg
Dumbbell Walking Lunge
rest after the set: 60 sek
Set 3
1 round
20
Platnost
x
3
kg
One-Legged Cable Kickback
rest: 30 sek
20
Platnost
x
3
kg
One-Legged Cable Kickback
rest after the set: 60 sek
Set 4
1 round
15
Platnost
x
8
kg
Leg Extensions
rest: 30 sek
15
Platnost
x
8
kg
Leg Extensions
rest: 30 sek
15
Platnost
x
8
kg
Leg Extensions
rest after the set: 60 sek
Set 5
1 round
10
Platnost
x
16
kg
Stiff-Legged Dumbbell Deadlift
rest: 30 sek
10
Platnost
x
16
kg
Stiff-Legged Dumbbell Deadlift
rest: 30 sek
10
Platnost
x
16
kg
Stiff-Legged Dumbbell Deadlift
rest: 30 sek
10
Platnost
x
16
kg
Stiff-Legged Dumbbell Deadlift
rest after the set: 60 sek
Set 6
1 round
12
Platnost
x
4
kg
Lying Leg Curls
rest: 30 sek
12
Platnost
x
4
kg
Lying Leg Curls
rest after the set: 60 sek
Set 7
1 round
15
Platnost
x
70
kg
Standing Calf Raises
rest: 30 sek
15
Platnost
x
70
kg
Standing Calf Raises
rest: 30 sek
15
Platnost
x
70
kg
Standing Calf Raises
rest: 30 sek
15
Platnost
x
70
kg
Standing Calf Raises
rest after the set: 60 sek
Set 8
1 round
20
Platnost
Crunches
rest: 30 sek
20
Platnost
Crunches
rest: 30 sek
20
Platnost
Crunches
rest: 30 sek
20
Platnost
Crunches
rest after the set: 60 sek
Poslat