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Author:
Иван
Začátek
Set 1
1 round
15
Platnost
x
40
kg
Barbell Incline Bench Press Medium-Grip
rest: 30 sek
10
Platnost
x
50
kg
Barbell Incline Bench Press Medium-Grip
rest: 30 sek
8
Platnost
x
60
kg
Barbell Incline Bench Press Medium-Grip
rest: 30 sek
6
Platnost
x
70
kg
Barbell Incline Bench Press Medium-Grip
rest: 30 sek
6
Platnost
x
70
kg
Barbell Incline Bench Press Medium-Grip
rest after the set: 60 sek
Set 2
1 round
15
Platnost
x
20
kg
Dumbbell Bench Press
rest: 30 sek
10
Platnost
x
22
kg
Dumbbell Bench Press
rest: 30 sek
8
Platnost
x
24
kg
Dumbbell Bench Press
rest: 30 sek
6
Platnost
x
26
kg
Dumbbell Bench Press
rest: 30 sek
6
Platnost
x
26
kg
Dumbbell Bench Press
rest: 30 sek
10
Platnost
x
4
kg
Cable Crossover
rest: 30 sek
10
Platnost
x
4
kg
Cable Crossover
rest: 30 sek
10
Platnost
x
4
kg
Cable Crossover
rest after the set: 60 sek
Set 3
1 round
15
Platnost
x
20
kg
Lying Triceps Press
rest: 30 sek
10
Platnost
x
30
kg
Lying Triceps Press
rest: 30 sek
6
Platnost
x
35
kg
Lying Triceps Press
rest: 30 sek
6
Platnost
x
35
kg
Lying Triceps Press
rest: 30 sek
6
Platnost
x
35
kg
Lying Triceps Press
rest: 30 sek
10
Platnost
x
18
kg
Triceps Pushdown - Rope Attachment
rest: 30 sek
10
Platnost
x
18
kg
Triceps Pushdown - Rope Attachment
rest: 30 sek
10
Platnost
x
18
kg
Triceps Pushdown - Rope Attachment
rest after the set: 60 sek
Set 4
1 round
15
Platnost
x
20
kg
Barbell Curl
rest: 30 sek
10
Platnost
x
30
kg
Barbell Curl
rest: 30 sek
6
Platnost
x
35
kg
Barbell Curl
rest: 30 sek
6
Platnost
x
35
kg
Barbell Curl
rest: 30 sek
6
Platnost
x
35
kg
Barbell Curl
rest: 30 sek
10
Platnost
x
14
kg
Hammer Curls
rest: 30 sek
10
Platnost
x
14
kg
Hammer Curls
rest: 30 sek
10
Platnost
x
14
kg
Hammer Curls
rest after the set: 60 sek
Иван
руки тяжело
Před 27 dny
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