ноги

Školení

ноги

Author: Жан

Set 1

1 round

300

sek

Warm-up

rest after the set: 120 sek

Set 2

3 rounds

30

sek

Jump squats

rest: 30 sek

10

Platnost

Bulgarian split squats (each leg)

rest: 30 sek

10

Platnost

Front Box Jump

rest: 30 sek

10

Platnost

Kliky ve stojce o zeď

rest: 30 sek

10

Platnost

Pike presses elevated feet

rest: 30 sek, after the set 120 sek

Set 3

1 round

300

sek

Stretching

rest after the set: 120 sek

Poslat