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Správy
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People
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Školení
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Exercises
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Rating
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Author:
Дима Донченко
Začátek
Set 1
1 round
20
Platnost
x
30
kg
Bent Over Two-Dumbbell Row
rest: 90 sek
20
Platnost
x
30
kg
Bent Over Two-Dumbbell Row
rest: 90 sek
20
Platnost
x
30
kg
Bent Over Two-Dumbbell Row
rest: 90 sek
20
Platnost
x
30
kg
Bent Over Two-Dumbbell Row
rest after the set: 120 sek
Set 2
1 round
20
Platnost
x
30
kg
Dumbbell Incline Row
rest: 90 sek
20
Platnost
x
30
kg
Dumbbell Incline Row
rest: 90 sek
20
Platnost
x
30
kg
Dumbbell Incline Row
rest: 90 sek
20
Platnost
x
30
kg
Dumbbell Incline Row
rest after the set: 120 sek
Set 3
1 round
20
Platnost
x
30
kg
One-Arm Dumbbell Row
rest: 90 sek
20
Platnost
x
30
kg
One-Arm Dumbbell Row
rest: 90 sek
20
Platnost
x
30
kg
One-Arm Dumbbell Row
rest: 90 sek
20
Platnost
x
30
kg
One-Arm Dumbbell Row
rest after the set: 120 sek
Set 4
1 round
20
Platnost
x
60
kg
Barbell Deadlift
rest: 90 sek
20
Platnost
x
60
kg
Barbell Deadlift
rest: 90 sek
20
Platnost
x
60
kg
Barbell Deadlift
rest: 90 sek
20
Platnost
x
60
kg
Barbell Deadlift
rest after the set: 120 sek
Set 5
1 round
20
Platnost
x
60
kg
Stiff-Legged Deadlift
rest: 90 sek
20
Platnost
x
60
kg
Stiff-Legged Deadlift
rest: 90 sek
20
Platnost
x
60
kg
Stiff-Legged Deadlift
rest: 90 sek
20
Platnost
x
60
kg
Stiff-Legged Deadlift
rest after the set: 120 sek
Set 6
1 round
20
Platnost
x
30
kg
Upright Row - With Bands
rest: 90 sek
20
Platnost
x
30
kg
Upright Row - With Bands
rest: 90 sek
20
Platnost
x
30
kg
Upright Row - With Bands
rest: 90 sek
20
Platnost
x
30
kg
Upright Row - With Bands
rest after the set: 120 sek
Poslat