Registrace
Aktivovat
library_books
Správy
people
People
dumbbell
Školení
date_range
Program
insert_chart
Vypouštění
medal
Úspěchy
format_list_bulleted
Exercises
trending_up
Rating
Školení
грудь, плечи - легко
Author:
Дима Донченко
Začátek
Set 1
1 round
20
Platnost
x
36
kg
Dumbbell Bench Press
rest: 120 sek
20
Platnost
x
36
kg
Dumbbell Bench Press
rest: 120 sek
20
Platnost
x
36
kg
Dumbbell Bench Press
rest: 120 sek
20
Platnost
x
36
kg
Dumbbell Bench Press
rest after the set: 120 sek
Set 2
1 round
20
Platnost
x
36
kg
Incline Dumbbell Press
rest: 120 sek
20
Platnost
x
36
kg
Incline Dumbbell Press
rest: 120 sek
20
Platnost
x
36
kg
Incline Dumbbell Press
rest: 120 sek
20
Platnost
x
36
kg
Incline Dumbbell Press
rest after the set: 120 sek
Set 3
1 round
20
Platnost
x
24
kg
Dumbbell Flyes
rest: 120 sek
20
Platnost
x
24
kg
Dumbbell Flyes
rest: 120 sek
20
Platnost
x
24
kg
Dumbbell Flyes
rest: 120 sek
20
Platnost
x
24
kg
Dumbbell Flyes
rest after the set: 120 sek
Set 4
1 round
20
Platnost
x
24
kg
Dumbbell Shoulder Press
rest: 120 sek
20
Platnost
x
24
kg
Dumbbell Shoulder Press
rest: 120 sek
20
Platnost
x
24
kg
Dumbbell Shoulder Press
rest: 120 sek
20
Platnost
x
24
kg
Dumbbell Shoulder Press
rest after the set: 120 sek
Set 5
1 round
20
Platnost
x
12
kg
Power Partials
rest: 120 sek
20
Platnost
x
12
kg
Power Partials
rest: 120 sek
20
Platnost
x
12
kg
Power Partials
rest: 120 sek
20
Platnost
x
12
kg
Power Partials
rest after the set: 120 sek
Set 6
1 round
20
Platnost
x
12
kg
Reverse Flyes
rest: 120 sek
20
Platnost
x
12
kg
Reverse Flyes
rest: 120 sek
20
Platnost
x
12
kg
Reverse Flyes
rest: 120 sek
20
Platnost
x
12
kg
Reverse Flyes
rest after the set: 120 sek
Poslat