Školení
10000махов(1)жим
Author: Александр Черкашин
Začátek
Set 1
5 rounds
10
Platnost
x
32
kg
Russian Kettlebell Swing
rest: 30 sek
1
Platnost
x
32
kg
One-Arm Kettlebell Military Press To The Side
rest: 30 sek
15
Platnost
x
32
kg
Russian Kettlebell Swing
rest: 30 sek
2
Platnost
x
32
kg
One-Arm Kettlebell Military Press To The Side
rest: 30 sek
25
Platnost
x
32
kg
Russian Kettlebell Swing
rest: 30 sek
3
Platnost
x
32
kg
One-Arm Kettlebell Military Press To The Side
rest: 30 sek
50
Platnost
x
32
kg
Russian Kettlebell Swing
rest: 30 sek, after the set 60 sek
Poslat