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дома #2
Author:
Владислав Пятин
Začátek
Set 1
2 rounds
8
Platnost
Burpee
rest: 30 sek
20
sek
Fast Kick With Arm Circles
rest: 30 sek, after the set 60 sek
Set 2
3 rounds
25
sek
Handstand hold
rest: 60 sek
Set 3
3 rounds
8
Platnost
Diamond Push-Ups
rest: 60 sek
Set 4
3 rounds
15
Platnost
Lying down leg raises
rest: 60 sek
Set 5
3 rounds
5
Platnost
Pike push-ups
rest: 60 sek
Set 6
3 rounds
4
Platnost
Lunge Jump
rest: 60 sek
Set 7
3 rounds
13
Platnost
Bench dips
rest: 60 sek
Set 8
3 rounds
30
sek
Plank
rest: 60 sek
Set 9
3 rounds
4
Platnost
Dive Bomber Push-Up
rest: 60 sek
Poslat