дома #2

Školení

дома #2

Author: Владислав Пятин

Set 1

2 rounds

8

Platnost

Burpee

rest: 30 sek

20

sek

Fast Kick With Arm Circles

rest: 30 sek, after the set 60 sek

Set 2

3 rounds

25

sek

Handstand hold

rest: 60 sek

Set 3

3 rounds

8

Platnost

Diamond Push-Ups

rest: 60 sek

Set 4

3 rounds

15

Platnost

Lying down leg raises

rest: 60 sek

Set 5

3 rounds

5

Platnost

Pike push-ups

rest: 60 sek

Set 6

3 rounds

4

Platnost

Lunge Jump

rest: 60 sek

Set 7

3 rounds

13

Platnost

Bench dips

rest: 60 sek

Set 8

3 rounds

30

sek

Plank

rest: 60 sek

Set 9

3 rounds

4

Platnost

Dive Bomber Push-Up

rest: 60 sek

Poslat