Školení
Жим 60 кг. на МАХ
Author: Dwarf
Začátek
Set 1
1 round
15
Platnost
x
35
kg
Barbell Bench Press - Medium Grip
rest: 120 sek
10
Platnost
x
55
kg
Barbell Bench Press - Medium Grip
rest: 120 sek
32+
Platnost
x
60
kg
Barbell Bench Press - Medium Grip
rest: 420 sek
21+
Platnost
x
60
kg
Barbell Bench Press - Medium Grip
rest: 420 sek
20+
Platnost
x
60
kg
Barbell Bench Press - Medium Grip
rest: 420 sek
17+
Platnost
x
60
kg
Barbell Bench Press - Medium Grip
rest after the set: 300 sek
Set 2
1 round
1
Platnost
Пресс (8 минут)
rest after the set: 300 sek
Poslat