Training programs » thomas
allenamento
Set 1
1 round
12
Platnost
x
20
kg
Barbell Bench Press - Medium Grip
rest: 60 sek
12
Platnost
x
20
kg
Barbell Bench Press - Medium Grip
rest: 60 sek
12
Platnost
x
20
kg
Barbell Bench Press - Medium Grip
rest after the set: 90 sek
Set 2
1 round
12
Platnost
x
20
kg
Bent Over Barbell Row
rest: 60 sek
12
Platnost
x
20
kg
Bent Over Barbell Row
rest: 60 sek
12
Platnost
x
20
kg
Bent Over Barbell Row
rest after the set: 90 sek
Set 3
1 round
12
Platnost
x
20
kg
Barbell Full Squat
rest: 60 sek
12
Platnost
x
20
kg
Barbell Full Squat
rest: 60 sek
12
Platnost
x
20
kg
Barbell Full Squat
rest after the set: 90 sek
Set 4
1 round
12
Platnost
x
10
kg
Standing Barbell Shoulder Press
rest: 60 sek
12
Platnost
x
10
kg
Standing Barbell Shoulder Press
rest: 60 sek
12
Platnost
x
10
kg
Standing Barbell Shoulder Press
rest after the set: 90 sek
Set 5
1 round
12
Platnost
x
14
kg
Barbell Curl
rest: 60 sek
12
Platnost
x
14
kg
Barbell Curl
rest: 60 sek
12
Platnost
x
14
kg
Barbell Curl
rest after the set: 90 sek
Set 6
1 round
15
Platnost
x
6
kg
Standing Dumbbell Calf Raise
rest: 60 sek
15
Platnost
x
6
kg
Standing Dumbbell Calf Raise
rest: 60 sek
15
Platnost
x
6
kg
Standing Dumbbell Calf Raise
rest after the set: 90 sek
Set 7
1 round
20
Platnost
Crunches
rest: 60 sek
20
Platnost
Crunches
rest: 60 sek
20
Platnost
Crunches
rest after the set: 90 sek
Poslat