Školení
прес
Author: Виктория Фесюк
Začátek
Set 1
2 rounds
10
Platnost
Kliky
rest: 30 sek
60
sek
Bent legs raises
rest: 30 sek
15
Platnost
Left side crunches
rest: 30 sek
15
Platnost
Right side crunches
rest: 30 sek
15
Platnost
Laying down crossed leg raises
rest: 30 sek
15
Platnost
Bodyweight Lunges (each leg)
rest: 30 sek
15
Platnost
Laying down crossed leg raises
rest: 30 sek, after the set 60 sek
Poslat