Tabata test

Školení

Tabata test

Author: ArtemIvanich

Tabata test

Set 1

4 rounds

20

sek

Lunge Jump

rest: 15 sek, after the set 60 sek

Set 2

4 rounds

20

sek

Burpee

rest: 15 sek, after the set 60 sek

Set 3

4 rounds

20

sek

Mountain Climbers

rest: 15 sek, after the set 60 sek

Set 4

4 rounds

20

sek

Sprawl jumps

rest: 15 sek, after the set 60 sek

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