Školení
Пресс
Author: Ivan Nakonechnyi
Začátek
Set 1
1 round
max
sek
L-sit on parallel bars
rest: 90 sek
max
sek
L-sit on parallel bars
rest: 90 sek
max
sek
L-sit on parallel bars
rest after the set: 90 sek
Set 2
1 round
30
sek
Hold raised legs and body
rest: 90 sek
30
sek
Hold raised legs and body
rest: 90 sek
30
sek
Hold raised legs and body
rest after the set: 90 sek
Set 3
1 round
max
Platnost
Leg raises
rest: 90 sek
max
Platnost
Leg raises
rest: 90 sek
max
Platnost
Leg raises
rest: 30 sek
150
sek
Big Toe Pose
rest: 30 sek
150
sek
Big Toe Pose
rest: 30 sek
120
sek
Kneeling Hip Flexor
rest: 30 sek
120
sek
Kneeling Hip Flexor
rest: 30 sek
120
sek
Kneeling Hip Flexor
rest: 30 sek
120
sek
Kneeling Hip Flexor
rest after the set: 90 sek
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