Školení
CALISTHENICS INTERMEDIO LEVEL-4 (4)
Author: Yahir Lino

SABADO

Začátek
Set 1
1 round
7+
Platnost
Front lever raises
rest after the set: 180 sek
Set 2
1 round
7+
Platnost
Front lever raises
rest after the set: 180 sek
Set 3
1 round
7+
Platnost
Front lever raises
rest after the set: 180 sek
Set 4
1 round
7+
Platnost
Front lever raises
rest after the set: 180 sek
Set 5
1 round
7+
Platnost
Front lever raises
rest after the set: 180 sek
Set 6
1 round
7+
Platnost
Dragon flag
rest after the set: 180 sek
Set 7
1 round
7+
Platnost
Dragon flag
rest after the set: 180 sek
Set 8
1 round
7+
Platnost
Dragon flag
rest after the set: 180 sek
Set 9
1 round
6+
Platnost
Dragon flag
rest after the set: 180 sek
Set 10
1 round
6+
Platnost
Dragon flag
rest after the set: 180 sek
Set 11
1 round
8
Platnost
x
100
kg
Barbell Squat
rest after the set: 180 sek
Set 12
1 round
8
Platnost
x
100
kg
Barbell Squat
rest after the set: 180 sek
Set 13
1 round
8
Platnost
x
100
kg
Barbell Squat
rest after the set: 180 sek
Set 14
1 round
8
Platnost
x
100
kg
Barbell Squat
rest after the set: 180 sek
Set 15
1 round
20
Platnost
x
60
kg
Front Squat (Clean Grip)
rest: 20 sek
40
Platnost
Squats
rest after the set: 180 sek
Set 16
1 round
20
Platnost
x
60
kg
Front Squat (Clean Grip)
rest: 20 sek
40
Platnost
Squats
rest after the set: 180 sek
Set 17
1 round
20
Platnost
x
60
kg
Front Squat (Clean Grip)
rest: 20 sek
40
Platnost
Squats
rest after the set: 180 sek
Set 18
1 round
20
Platnost
x
60
kg
Front Squat (Clean Grip)
rest: 20 sek
40
Platnost
Squats
rest after the set: 180 sek
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