Školení
legs
Author: Daniil
Začátek
Set 1
1 round
15
Platnost
x
50
kg
Barbell Full Squat
rest: 30 sek
15
Platnost
x
50
kg
Romanian Deadlift
rest after the set: 60 sek
Set 2
1 round
10
Platnost
x
70
kg
Barbell Full Squat
rest: 30 sek
10
Platnost
x
70
kg
Romanian Deadlift
rest after the set: 60 sek
Set 3
1 round
10
Platnost
x
80
kg
Barbell Full Squat
rest: 30 sek
10
Platnost
x
70
kg
Romanian Deadlift
rest after the set: 60 sek
Set 4
3 rounds
10
Platnost
x
10
kg
Dumbbell Lunges
rest: 30 sek
10
Platnost
x
40
kg
Romanian Deadlift with Kettlebell
rest: 30 sek, after the set 60 sek
Set 5
3 rounds
10
Platnost
x
80
kg
Leg Press
rest: 30 sek, after the set 60 sek
Set 6
2 rounds
10
Platnost
x
25
kg
Leg Extensions
rest: 30 sek
10
Platnost
x
25
kg
Lying Leg Curls
rest: 30 sek, after the set 60 sek
Poslat