Školení
Ноги пресс и плечи
Author: Евгений З

Ноги пресс и плечи

Začátek
Set 1
1 round
60
sek
Warm-up
rest: 150 sek
10
Platnost
Half Burpees
rest: 150 sek
10
Platnost
Squats
rest: 150 sek
10
Platnost
Squats
rest: 150 sek
8
Platnost
Freehand Jump Squat
rest: 150 sek
8
Platnost
Freehand Jump Squat
rest: 150 sek
8
Platnost
Bodyweight Lunges (each leg)
rest: 150 sek
8
Platnost
x
10
kg
Bodyweight Lunges (each leg)
rest: 150 sek
10
Platnost
x
20
kg
Dumbbell Shoulder Press
rest: 150 sek
10
Platnost
x
20
kg
Dumbbell Shoulder Press
rest: 150 sek
15
Platnost
Crunches
rest: 150 sek
15
Platnost
Crunches
rest: 150 sek
10
Platnost
Knee/Hip Raise On Parallel Bars
rest: 150 sek
12
Platnost
Knee/Hip Raise On Parallel Bars
rest: 150 sek
40
sek
Plank
rest: 150 sek
30
sek
Plank
rest after the set: 180 sek
Poslat