G30. Legs

Školení

G30. Legs

Author: Almas Yessenguzhanov

Set 1

4 rounds

10

Platnost

x

30

kg

Barbell Full Squat

rest: 30 sek, after the set 60 sek

Set 2

4 rounds

12

Platnost

x

60

kg

Leg Press

rest: 30 sek, after the set 60 sek

Set 3

4 rounds

12

Platnost

x

30

kg

Leg Extensions

rest: 30 sek, after the set 60 sek

Set 4

4 rounds

12

Platnost

x

30

kg

Seated Calf Raise

rest: 30 sek, after the set 60 sek

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