Training programs » Тяга 2
Day 5
Set 1
1 round
300
sek
Warm-up
Set 2
2 rounds
7
Platnost
Kliky ve stojce o zeď
rest: 60 sek
3
Platnost
Muscle Up (Rings)
rest: 15 sek, after the set 60 sek
Set 3
1 round
7
Platnost
Close grip chin-ups
rest: 15 sek
20
Platnost
Decline Crunch
rest: 15 sek
3
Platnost
Muscle Up (Rings)
rest: 15 sek
4
Platnost
Hammer Curls
rest after the set: 60 sek
Set 4
1 round
9
Platnost
Close grip chin-ups
rest: 15 sek
16
Platnost
Decline Crunch
rest: 15 sek
3
Platnost
Muscle Up (Rings)
rest: 15 sek
6
Platnost
Hammer Curls
rest after the set: 60 sek
Set 5
1 round
6
Platnost
Close grip chin-ups
rest: 15 sek
15
Platnost
Decline Crunch
rest: 15 sek
3
Platnost
Muscle Up (Rings)
rest: 15 sek
4
Platnost
Hammer Curls
rest after the set: 60 sek
Set 6
1 round
6
Platnost
Close grip chin-ups
rest: 15 sek
14
Platnost
Decline Crunch
rest: 15 sek
3
Platnost
Muscle Up (Rings)
rest: 15 sek
4
Platnost
Hammer Curls
rest after the set: 60 sek
Set 7
1 round
7+
Platnost
Close grip chin-ups
rest: 15 sek
13
Platnost
Decline Crunch
rest: 15 sek
3
Platnost
Muscle Up (Rings)
rest: 15 sek
5+
Platnost
Hammer Curls
rest after the set: 60 sek
Set 8
1 round
40
sek
Calf Stretch Elbows Against Wall
rest: 5 sek
40
sek
Standing Biceps Stretch
rest: 5 sek
40
sek
Standing Biceps Stretch
rest: 5 sek
40
sek
Standing Lateral Stretch
rest: 5 sek
40
sek
Standing Lateral Stretch
rest: 5 sek
40
sek
Lower Back Curl
rest after the set: 60 sek
Poslat