Training programs » Жим 2
Day 8
Set 1
1 round
300
sek
Warm-up
Set 2
2 rounds
7
Platnost
Barbell Bench Press - Medium Grip
rest: 15 sek, after the set 30 sek
Set 3
1 round
18
Platnost
Push-ups on handles
rest: 15 sek
24
Platnost
Squats
rest: 15 sek
8
Platnost
Dumbbell One-Arm Shoulder Press
rest after the set: 30 sek
Set 4
1 round
24
Platnost
Push-ups on handles
rest: 15 sek
28
Platnost
Squats
rest: 15 sek
12
Platnost
Dumbbell One-Arm Shoulder Press
rest after the set: 30 sek
Set 5
1 round
15
Platnost
Push-ups on handles
rest: 15 sek
22
Platnost
Squats
rest: 15 sek
6
Platnost
Dumbbell One-Arm Shoulder Press
rest after the set: 30 sek
Set 6
1 round
15
Platnost
Push-ups on handles
rest: 15 sek
22
Platnost
Squats
rest: 15 sek
6
Platnost
Dumbbell One-Arm Shoulder Press
rest after the set: 30 sek
Set 7
1 round
20+
Platnost
Push-ups on handles
rest: 15 sek
25+
Platnost
Squats
rest: 15 sek
10+
Platnost
Dumbbell One-Arm Shoulder Press
rest after the set: 30 sek
Set 8
3 rounds
10+
Platnost
Ring Dips
rest: 15 sek, after the set 30 sek
Set 9
1 round
300
sek
Stretching
rest after the set: 30 sek
Poslat